Mangos Wellness
One man's journey into wellness by leveraging intuition and intellect
Friday, September 20, 2019
TRIBAL
TRIBAL
"Blood is thicker than water."
Referring to family bonds being stronger than those of friendship and love. However, some argue that this English proverb is misguided and has been understood to actually mean the opposite.
And so the saying is more completely read as: "The blood of the covenant is thicker than the water of the womb."
Referring to the bonds created between those who have shed blood in battle are stronger than the bonds of genetics.
And I believe blood shed isn't limited to its physical suggestion. In our age of mental health crises, spiritual emptiness, widespread emotional isolation and insecurity, battles are fought where bloodshed is a metaphor.
The wars fought on the grounds of the kingdom within appear to be incessant. "To live is to suffer, and to survive is to find meaning in the suffering."
We all must walk our own path and each journey is independent, but it is those who stand with us, walk along side us, and support us in our suffering, offering a lack of judgement [also known as love] who become our tribesmen and women. Sharing genetics isn't the qualification.
All life strives to heal, prosper, and growth. Members of a tribe love each other in favor of each others growth - so they too can heal, prosper, and grow. This is inter-dependency. This is how a teepee remains erect. [Erect... lol]
Tuesday, April 23, 2019
Presence and Presents - Doha, Qatar
My first trip to the Middle East, endorsed by an employer, partnered with mom, welcomed and hosted by family, and blessed by right now.
The opportunity to pick up where we left off after a 14 hour non-stop flight, landing in Doha, Qatar, leaves a man feeling seamless, or better felt - in flow. The water feels cool.
The regularity of tea time and afternoon naps support an adjusting circadian rhythm. So refreshed and so grateful for His wrench.
Yearning for a sense of belonging for decades, it felt met after 1 week under a scorching sun and along side caramel colored people (and animals).
"Habibi!" Said no one, yet "Habibi!" was felt at Mamoo's house and in the desert sands of a place I've never consciously known.
The birth of our history is born bold. Yet unafraid to be speak softly it uncovers its balance. Love is our leader.
The present of this fresh new breath. Feeling inspired and connected as a gift wrapped box when presented.
Thursday, April 4, 2019
A Monkey and Barking Dogs
Joy, bliss, peace, abundance, love, and serenity. A finger more than a handful of emotions we all seem to seek. How these states are reached is our choice. Go for run. Drink a little Henney. Consume a piece of fruit or a bowl of ice cream. Volunteer. Pop a pill. Golf, rest, or even drop a satisfying deuce.
The goal is the same. The difference lies in the return on investment of the chosen activity.
Joy, bliss, peace, abundance, love, and serenity are kept from us because we think it is to be collected or achieved. If we work more hours and earn more money. If we are recognized by our peers and revered on social media. If we can just gain that social status. If we can collect more stuff. If... then I'll make it to the house of joy, bliss, peace, abundance, love, and serenity.
But wait, what if I cant make it there, I'll be doomed. I'll be sad, anxious, incomplete, unaccepted, uncool, an outcast. Life will be a failure. I will be a failure. I fear. So I'll work harder and collect more. That vicious cycle. I'll watch television to ease my stress at the end of the day and when my guards are down and my consciousness is catching its breath, I'll absorb the media message of more consumption and more fear. My insecurities will be highlighted and then I'll need more stuff that I certainly don't fucking need. More validation from my peers, and more money to find a temporary smile. That vicious cycle.
Those fears and insecurities are barking dogs are the gates of the joy, bliss, peace, abundance, love and serenity house. And those dogs look like Suge Knight, ruthless. But - they aren't real. They are only conditions and emotional traumas that are ready to be undone.
Do not run from the dogs. Do not avoid the dogs. Do not fear their teeth, for they cannot bite. They are a mirage that has appeared after years of walking through dry deserts that lack love, compassion, patience, and, forgiveness.
See the dogs. Approach the dogs. Let them bark and growl. Sit in front of them and look at them in the eye. And smile. Like magic, watch the dogs turn into puppies and become your loyal escorts into the house of joy, bliss, peace, abundance, love, and serenity.
I chose to meditate everyday. I chose to be present everyday. To sit with uncomfortable feelings, breathing, and watching them dissipate. I learn to feel the energy that flows through me. I notice the thoughts and actions that bring emotional joy. I notice the thoughts and actions that bring pain and suffering. I do not judge. I just am. I do this everyday. I surrender to the divine current assigned to me. And I smiled largest when I found that I had always been in this house.
Saturday, November 10, 2018
My Love
"I believe in evolution of thought and understanding, not lineage and blind acceptance." -- Carlos Tao
Years of parental training, years of questions, years of observing and dissecting and re-questioning and contemplating, but purpose, clarity, or understanding how Islam was THE way to live - was silent.
"They are wrong, and we are right! And you better do as we say because you will be cursed otherwise and burn in eternal hell."
Wait, what?
Resistance began it's campaigning. Resistance to investing the time and energy to understand all that was considered to be absolute.
God doesn't speak through mediums to relay his messages.
Just as a ray of light is an extension of the sun. Just as a wave is an extension of the ocean. I am an extension of our creator.
Allowing myself to be still. To be quiet. To look inside, thru the darkness of a chattering mind. There is a secret and sacred place. My creator and I embrace.
Boundless love. Purity. She smiles upon me. And I submit to her. My love.
Then Im back. Confused through the chaos of the routine of notifications and status alerts.
"The good people of the world they're washin' their cars
On their lunch break
Hosin' and scrubbin' as best they can in skirts in suits
They drive up in their shiny Datsuns and Buicks
Back to the phone company and record stores too."
Gifts. Presents. Present. Creativity. Inspiration. I choose to reverse momentum and spiral upward.
This journey is mine alone. You cannot walk it for me. Begin your journey. I want us to hold hands thru our trek.
Let us be without resistance. Find a state of flow. When time blurs and aRt is created. Just Be Here Now.
What you think becomes true. So what do you think of?
Just as we breathe in, we must breathe out. Then do not separate - I am whole.
Sunday, September 2, 2018
DUALITY
Monday, May 28, 2018
Reach Out - Peru [Part 1]

This is what two weeks in Peru felt like.

Big thanks to Reach Out Volunteers for affording me the opportunity to be in service to a rural community in Misminay, Peru. Less than a few hours from Cusco - our volunteer teams helped a few local families renovate their soot-ridden kitchens. By the week's end, a group of international strangers turned their slightly uncomfortable hellos to embraced farewells - all goose-bumped with gratitude and refusals to say 'goodbye'. By Incan standards - we were now forever linked - promised to meet again in this life or the next. We became each other's hermanos y hermanas.
As we wake each morning, we break bread with our brothers and sisters as our initial act of love for Pacha Mama. Kindness and compassion sets our day before us. The mountains will bring us nausea, dizziness and pounding headaches, yet our mission to serve one another is unwavered. For our time is short and honoring our room is infinite. Relationships grow and legacies are left.
For those whom I had the priviledge of working for and with, my heart give thanks. Lasting impacts have surely been made, as my blood shall never flow the same again. This is love received.
Led by a modern day Inca, his drive to organize, translate, and educate our days among the natives was his service to the neighborhood he grew up in. His name will be forever whispered among the people but perhaps never known by those outside of them. Humility rages as his hand softly laid upon his heart kindly shares that English, Spanish, nor Quechua is his native language, rather the subtle vibrations within chest is.
Plagued with altitude sickness and enduring hikes, I've heard the toughest journeys often lead to the most beautiful destinations. We are beginning to understand.
My expression of emotion is attempted through these words, for this shift in understanding points me to a new list of goals and desires. I am in humbled service.
Gifts of discovery, centuries of knowledge, and joys of group pictures - where else can we shine brighter. Each breath we miss, we are grounded, and each breath we take we are grateful. Laughter and sympathethic presence while sharing our host's tastey meals is our bond and our intrinsic reward through sleepless nights and pain.

Living privileged is a privilege. Do not forget. Continue to share your light for when your wax runs lows, the room shall continue to burn bright.
A big thank you to Reach Out Volunteers and all the volunteers who put others before themselves.
Saturday, May 12, 2018
Panama City, Panama
It was less than a few weeks before I had planned, number crunched and booked my first international solo trip. And because the Conference was offering a plethora of continuing education credits, I was able to have the trip endorsed by my employer. No vacation time used, and most costs covered. Check! And so as the stars aligned, I was in Panama City in late 2014 for the first time since I was an infant.
The conference wasn't too different from a typical conference - early morning breakfasts, educational and discussion forward presentations, and plenty of opportunities to network during and after each day. But what I especially liked was the opportunities to venture out of the city to visit various marvels of this historic Central American city.
Day 01 was consumed by checking-in to the conference hotel, and checking-out the City as far as my feet could take me. Surrounded by high-rise modern skyscrapers, lush green landscapes, and docked yachts, Panama felt a lot like Miami. I even found a Hooters that posted a banner: "Bienvenidos Florida State Seminoles!"
Breath lines |
Casa Viejo |
Casa Viejo |
Our ride and view to the island research facility |
BCNM - Raining in the Rainforest, appropriately |
BCNM - Gatun Lake |
Our welcoming tour guides were kind and patient, but firm about the rules of our visit. This was a research facility before it's a tourist attraction. Respecting the rainforest and its inhabitants were of the up most importance. And the monkeys reminded those who forgot. Hanging out too long, capturing too many photos and smiling in amusement was grounds to be aggressively confronted by the indigenous locals. It felt like we were the rodents being shooed out of the house. I enjoyed gaining this perspective.
Old trees carry rich stories |
Research markers |
Route to the BCNM along the Panama Canal
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BCNM Trail
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The man-made Panama Canal is the interface between North America and South America and has reinvented international trade and commerce - forever. Ships route through the Canal when transitioning between the Atlantic and Pacific Oceans in lieu of tracking south of South America, drastically cutting travel times down. Time is money, sí? Highly political, highly expensive, and a tremendous civil engineering project - the Canal has been named a Modern Wonder of the World. First attempted to be built by the French in the late 1800s - disease, danger, and dollars shut the French operation down. The US arranged its acquisition and completed the project within the first quarter of the 1900s. The Canal is currently owned and operated by the Panamanian Authority.
Panoramic view of the Mira Flores locks
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Escort up front |
Escort out back |
Toyota Hilux <3 |
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When we meet cool new people - we take a picture |
Day 04 was the last full day of the conference. Attendees were beginning to wind down from the educational stimulation and spent more time networking over drinks and dinners. Hand shakes turned to hugs and Facebook friendships were confirmed. I saw dreams in the eyes of students, I sensed ambitious traction from the young professionals, and felt that I picked up a few seniors mentors.
But as many of us introverts require - it was time to retreat with the intention to recharge. I kindly declined a few lunch invites so I could find a quiet and remote area within the City where I could either knock out a few sun salutations or simply sit in silence.
Trip Advisor emphatically pointed me to Templo Bahia.
I read bit about the religious temple and broadly understood the religion to be an evolution of today's major religions. The religion is based on humanitarian, moral, social and educational values. And is roughly 100 years old. No objections there - so I called for a cab.
Located atop the hills of Panama City, my ride took me through the sloping streets of the local neighborhoods that hadn't resembled Casa Viejo or the new city.
When I arrived at the entrance of the temple, the landscaping instantly went from an entropic design to an artful one. The local vegetation swayed with the slightest breeze as if whispering to its visitors - please shut the fuck up. :)
... TO BE CONTINUED